…and of course some running.
Hallo? Anyone there? No? Oh well….it’s probably better that way.
The past year hasn’t been a picturesque running year, so to say. I’ve “started running again” a dozen of times, each attempt lasting anywhere from a single day up to a single week. Continue reading
Tomorrow I am heading out to the trails for a 6AM run—boy am I nervous.
I didn’t do near as well in the San Diego marathon as I had expected and got momentarily disdainful of running.
(Side note: I did quickly slap together a race review directly after the marathon, but haven’t had any desire to read it a second time in order to proofread. I’ll do that in the coming days, promise. Better late than never, eh?) Continue reading
With the exception of my interval workout on Tuesday and trail run on Saturday, I’ve had an uninspired past week flogged by a lack of motivation.
I got in the miles at the needed paces, but I felt like a zombie slogging through the motions and punching a mile time clock. Thankfully, Tuesday proved to be pleasant and Saturday smacked me back into the swing of things. Continue reading
Just a little summary of my Sunday (3/23) through Friday (3/28) miles.
Sunday:17 miles up the coast with an average pace of 9:45. I had a little bit too much fun Saturday night and only got a few hours of sleep. As such, I was worried about this 17-miler, but alas, the run woke me right up!
I’ve been making an effort to run my easy and long days at a comfortable and talk-able pace, as opposed to looking at my watch. I’ve never been good at easy runs and find myself always wanting to push myself during a workout. However, by listening to my body on these easy days, I’ve been able to make my scheduled hard days even harder—I like that. Continue reading
If you haven’t come to realize, I’m not much of a planner. Even when I do plan, I’m kind of like a drunk person getting sobriety field tested—instead of walking along a straight line, I waver and zigzag over that line hoping the cop won’t notice. I find that I tend to do what I feel like doing in that moment, rather than adhere to something I had previously decided would be a good idea.
Unfortunately for me I enjoy running larger road races. I like the energy effusing from the participants, cheerers and town as a whole. It’s about the only time I actually enjoy crowds. These larger races though tend to sell out rather far in advance, as well as get more expensive closer to the event, and I am getting to a point where I’d like to decide on a fall/winter marathon within the next month or two. At this point, I’ve narrowed it down to two races: California International Marathon (CIM) and the Honolulu Marathon. Continue reading
My morning started off at a sluggish pace. No, let’s use the word leisurely. My morning started off at a leisurely pace. I slept in until 10:00 AM and then started getting ready for my run—a task that took two hours due to intermittent breaks for coffee, web browsing and lounging. When I finally got out the door for my run it was past noon.
I did a total of 8.5 miles at a 9:00 pace. Slower than I would have liked, but I wasn’t necessarily feeling in the mood to run and honestly just kind of wanted to get it done with.
You know what I love? Breakthrough runs. Yesterday I had confidence boosting run that rejuvenated my marathon training.
I had 7 miles planned and wanted to focus on speed. I used the first mile as warm up and ran a 9:00 pace. The second mile I used as a transition mile and ran at an 8:00 pace. I use transition miles often, and if they aren’t a stated running concept, I’m going to go ahead and claim ownership of the term now. Basically, I use transition miles as a way to ease my body into faster running—it helps me breath more steadily and provides less of a shock to my legs. The next four miles I ran at a 7:30 pace, and my final mile was a whopping 6:58. It wasn’t an easy run, but I felt a determined good. Hard, but not deathly. Tough, but manageable.
I despise the treadmill, naturally. And yet the past four days I’ve been hamster running. Treadmill aside though, the week has been an unassuming good.
Let me break it down for you all.
Monday—The Spring forward time change requires me to get up a mere hour earlier than I am used to. And still, that single hour left me haggard feeling on
Let’s talk about races. Specifically, let’s talk about running races that you’re not officially signed up for—whether because you’re a bandit or using another person’s bib.
Everyone has a different moral compass and we all run different types of races—trail runs, ultras, local quiet 5ks, large renowned road races, perhaps none at all and everything in between. For this reason, I understand that no two people will feel identically about this subject. What I didn’t realize was how strongly people would feel.